![]() Wash your hands often, and avoid contact with people who have upper respiratory infections such as colds. Clearing your throat also causes your throat to secrete more mucus and feel more irritated, making you want to clear your throat again. This does more harm than good, because it causes an abnormal vibration of your vocal cords and can increase swelling. These foods can also help keep the mucous membranes in the throat healthy. These have several vitamins, such as vitamins A, E and C, that are important for overall health. Include a variety of healthy foods in your diet.This can lead to heartburn or gastroesophageal reflux disease (GERD). Spicy foods can cause stomach acid to go into the throat or esophagus. Fluids help keep the mucus in your throat thin and easy to clear. These cause you to lose total body water. It can also cause your vocal cords to become irritated. It normally develops in response to either an infection, trauma to the vocal folds, or allergies. Pharyngitis: Inflammation of the pharynx (throat) or sore throat caused. The resulting inflammation of the vocal folds results in a distortion of the sound produced there. Laryngitis: Inflammation of the larynx (voice box) that can occur due to an infection and cause hoarseness or loss of voice. Avoid smoking and stay away from secondhand smoke. Laryngitis can be infectious as well as noninfectious in origin.You should also avoid this herb if you are pregnant or breastfeeding.To prevent dryness or irritation to your vocal cords: Slippery elm might also impact the way your body absorbs medication, so talk with a healthcare expert and avoid taking other medication with slippery elm. ![]() Try to hold the mixture in your mouth for as long as possible before swallowing. To test it on your laryngitis symptoms, mix 1 teaspoon of the powdered extract in a cup of warm water and sip slowly. Slippery elm is thought to relieve throat irritation since it contains mucilage that coats the throat, but scientific evidence for this herbal remedy is limited.This may affect people who are pregnant, have high blood pressure, or who have heart, liver or kidney disease. However, consult with your doctor before eating licorice especially if you are taking medications such as aspirin or warfarin. Licorice is used as a treatment for sore throat.Some causes, such as long-term cigarette smoking or overuse, don’t typically result in a contagious. Do not use peppermint or menthol with infants and do not take peppermint oil by mouth. Laryngitis can be contagious when it’s caused by bacterial, viral, or fungal infections. Peppermint is similar to eucalyptus and can help treat common colds and sore throats.Do not drink eucalyptus oil as it is poisonous. Use fresh leaves to drink as a tea or use as a gargle. Eucalyptus can soothe an irritated throat.While it's best to talk with a health care professional about whether or not it is safe to use herbs to treat your laryngitis, there is a list below of some of the herbs thought to provide relief from laryngitis. Herbs have long been used to treat sore throat and other symptoms related to laryngitis, but they can cause side effects, especially when they interact with other supplements or medications. Another gargling home remedy people is to try is a mixture of equal parts water and vinegar, which is thought to kill bacteria and fungi that may cause laryngitis.Some people recommend gargling mouthwash, since it is supposed to kill germs and bacteria in your mouth.It is important to avoid swallowing the aspirin, and this mixture should not be given to children under the age of 16 to avoid the risk of choking. You can also gargle with a tablet of Aspirin dissolved in a glass of lukewarm water for pain relief.Try gargling with warm water and ½ teaspoon of salt dissolved in the water to increase saliva production, promote healing, and relieve your symptoms faster.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source ![]() To experience the most benefit and recover from your laryngitis quickly, gargle several times a day for several minutes at a time. Gargling-holding lukewarm water in the mouth, tilting the head back and using the muscles in the throat to make an “ahhhh” sound-can also quickly ease some of your symptoms.
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